Even if you hate cooking and preparing food, this is so very easy to put together. My Spicy Baked Beans Casserole.

Sometimes we’re so busy we forget to eat a balanced lunch. Here’s a quick and simple recipe. Serves 2 to 3 or make it just for you! Keeps in fridge for 2 days – great for freezing. Simply create the dish then put it in a seal tight container. If you’ve patience, it tastes even better the next day when the flavours have mingled.

We eat it alone (yum) but you can enjoy this with brown rice, jacket potato, fries and a big bowl of salad. Or just be wicked and have some hot crusty buttered bread. For extra abuse  you could add some grated cheese.  Or you can dollop on to nachos. It’s so versatile and cheap too!

You will need:-

1 tin low salt and sugar baked beans

1 small onion finely chopped

1 stem of celery thinly sliced

3 tomatoes finely chopped 

1 red pepper finely chopped

1 heaped tablespoon of curry paste

Rapeseed oil for frying

Heat a little rapeseed oil. Add red pepper, onion and celery. Stir and fry until soft. Add curry paste. Keep stirring or it will stick to the pan. When the vegetables are heated through with the spices add the tomatoes and stir again. Then add the baked beans. Heat through until piping hot.

You can also use this recipe alongside BBQ’s or for any accompaniment. They taste great cold too.

Serve !

Tiffany. X