Healthy #Juice Recipe by Tiffany Belle Harper

Super Foods for health. Delicious Juice Drink. Fast and cheap to prepare.

You will need:-

Cup of orange juice

2 broccoli florets

Juice of 1 lemon

Quarter stick of sliced celery

Three slices of beetroot from jar or 1 small raw beet

Simply blend all of the ingredients until completely smooth and pour over ice. Just add sparkling or still mineral water for more than one serving.

It’s delicious and nutritious. Great for a quick buzz of vitamin C and inner balance. Also a good substitute for one meal. Remember never rush a juice, sip away.

Tiffany Belle Harper.

Borko in Bulgaria #AnimalRescue #AnimalWelfare

Just a quick update and to let you know I will be in Bulgaria for a few days from the 12th April. I will be supporting my friend ‘Andrea’ of Wetnose Animal Aid who will travel alongside Norton Animal Rescue.

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We in particular will be visiting Borko. Sadly Dr. George Litov and his beautiful dogs will never be ‘entirely’ safe primarily due to religious indifferences –  but we can continue our support. Other things going on too. All for rescue. Wish us luck. X

Tiffany.

Dogs in the [Ovcha kupel] Hood Guest Blog #Bulgaria

risabuzatova's avatartobulgaria

Our children both being in school during the day, I began working part-time (very part-time) teaching English to pre-schoolers in a private school with several бази (locations) in Sofia. One of these was in the Овча купел (Ovcha kupel) neighborhood. Овча купел is a large neighborhood. Its name derives from the sheep that not only gamboled in the meadows, but apparently happily waded through the hot thermal water that leached up through the surface—and even gushed up after the 1858 earthquake. Hence, the area was a овча къпалня (sheep bath).

маршруткаThough less than 10 kilometers due west from where we lived near Sofia’s center, it was a long ride on маршрутка #27 or #29. The маршутка (marshrutka) is a mini-bus with a specific route but no specific stops. You stand along the route, flag it down like a taxi, hand the driver your money, and cling for dear life to…

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Deify the obvious. There is only Love!

And love is to be awake. To be awake is to know we don’t need anyone.

For, we are all we need.

It’s as though I’ve  become a magnifying glass for male ego.

But really I am simply a portal for what is missing.

WE all are. And whilst we wonder and search for answers – animals are dying amidst the hate of what went wrong in community.

Tiffany Belle Harper.