Day: November 29, 2017

Less is More.

Nobody is ever alone. We can all reach out and find love. Love is beautiful. We can connect with love on all levels. As soon as we move away from what does not make us content, something else will replace it. Something much, much better. It is hard to comprehend that adults really do believe their existence depends upon the validation of strangers. It really, does not. We’re all strangers. We’re all unique and beautiful. Ego our enemy. Less is More.

It is a case of doing what we love. Being kind. Hearing people. Telling them you care. Jealousy is a worthless emotion. Share those you admire. Sharing is what the world needs. To care, share and be with nature always in our hearts, even when surrounded by concrete, we can find flowers. Sharing works in many ways and sharing can be done as silently as it is bold. Smiling is sharing. Baking for a neighbour. Making time for someone who has nobody to talk with. I will talk with anyone. I will always make time. I really will. I am here and I can hear everything. TBH©

by Tiffany Belle Harper

what is meditation?

meditation

 

 

Sometimes, people ask me, ‘what is meditation?’ I think perhaps some believe it is a daunting subject that takes learning and practice. But don’t worry. Because it’s simply emptying our mind of what we do not need, so that our entire energy system can run more organically.

 

 

 

 

Here’s ways you may be already meditating.

  • Baking
  • Gardening.
  • Walking.
  • Writing.
  • Crafting.
  • Art.

Even a nice meal out, away the hub of it all is a form of escapism. It’s about looking after your busy minds and releasing head space of no consequence. Everyone can meditate. Prayer is a form of meditation as we are in direct love with the divine or universal system that connects us with entirety of the bigger picture. Most of you will probably have a meditation group nearby. It is worth visiting and most groups are for all levels. Meditation is non-biased. Everyone can join in. It’s good for you! Be aware, when you are in a state of peace, that is your right. Each of us do not need the permission of another to seek tranquil time away from the material and often hectic world.

Namaste. Tiffany. X

by Tiffany Belle Harper