Mandarin, Cucumber and Coconut Juice #VitaminC delicious, nutritious … #Recipe

Vitamin C for darker nights. Coconut water good for bones. Try this juice recipe, it’s lovely!

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Serves approx 4.

3 mandarin oranges (peeled)

2 inches of cucumber (chopped)

1 cup of coconut water

2 cups of apple juice

2 broccoli florets

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Blend and serve with ice – add sparkling water to taste! (Add a few fresh mint leaves too if you’ve some handy).

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Tiffany Belle Harper.

FoodHallen Food Hall #Amsterdam #TravelBlog

The majority of folk in Amsterdam people are so fit and healthy! Everyone seems to be cycling. It’s put me to shame – making me realise I really do need to do more in the UK.

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I’ve walked and cycled for literally miles and off out again soon to get across to the other side of the city for supper.

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The Food Hall today was the best I’ve visited to boot. Every world cuisine imaginable. I do often imagine though, how much people would enjoy the same dishes if the animals were brutally slaughtered in front of them. The food chain (behind the scenes) is a mess.

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I had fish and chips (again …) delicious. Sorry cod I know you suffer too, yet I am human. I Have my faults.

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Had to call in the duty manager for a crash course in managing the coffee machine in my room. Felt so stupid. I hadn’t switched it on. More later …

Tiff. X