healthy food – 🤍 Tiff 🤍

lunch – writing – peace #diary

Today, so blissful. Enchantingly simple. Humble for good food. So many do not have this opportunity. I’ve covered my salad with natural yogurt, almonds and nuts, with a cheeky scattering of English mature cheddar cheese. Last day here. I shall miss it. New location soon. No TV. Limited internet and phone. More living. I yearn to visit Tibet. So, one day soon I shall. TBH©

January 12, 2018January 14, 2018 by Tiffany Belle Harper

Mandarin, Cucumber and Coconut Juice #VitaminC delicious, nutritious … #Recipe

Vitamin C for darker nights. Coconut water good for bones. Try this juice recipe, it’s lovely!

Serves approx 4.

3 mandarin oranges (peeled)

2 inches of cucumber (chopped)

1 cup of coconut water

2 cups of apple juice

2 broccoli florets

Blend and serve with ice – add sparkling water to taste! (Add a few fresh mint leaves too if you’ve some handy).

Tiffany Belle Harper.

November 4, 2016November 4, 2016 by Tiffany Belle Harper