Tag: nutrition

Mandarin, Cucumber and Coconut Juice #VitaminC delicious, nutritious … #Recipe

Vitamin C for darker nights. Coconut water good for bones. Try this juice recipe, it’s lovely!

OLYMPUS DIGITAL CAMERA

Serves approx 4.

3 mandarin oranges (peeled)

2 inches of cucumber (chopped)

1 cup of coconut water

2 cups of apple juice

2 broccoli florets

OLYMPUS DIGITAL CAMERA

Blend and serve with ice – add sparkling water to taste! (Add a few fresh mint leaves too if you’ve some handy).

OLYMPUS DIGITAL CAMERA

Tiffany Belle Harper.

by Tiffany Belle Harper

Healthy #Juice Recipe by Tiffany Belle Harper

Super Foods for health. Delicious Juice Drink. Fast and cheap to prepare.

You will need:-

Cup of orange juice

2 broccoli florets

Juice of 1 lemon

Quarter stick of sliced celery

Three slices of beetroot from jar or 1 small raw beet

Simply blend all of the ingredients until completely smooth and pour over ice. Just add sparkling or still mineral water for more than one serving.

It’s delicious and nutritious. Great for a quick buzz of vitamin C and inner balance. Also a good substitute for one meal. Remember never rush a juice, sip away.

Tiffany Belle Harper.

by Tiffany Belle Harper