Mandarin, Cucumber and Coconut Juice #VitaminC delicious, nutritious … #Recipe

Vitamin C for darker nights. Coconut water good for bones. Try this juice recipe, it’s lovely!

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Serves approx 4.

3 mandarin oranges (peeled)

2 inches of cucumber (chopped)

1 cup of coconut water

2 cups of apple juice

2 broccoli florets

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Blend and serve with ice – add sparkling water to taste! (Add a few fresh mint leaves too if you’ve some handy).

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Tiffany Belle Harper.

Call out for young people to get involved with kind animal causes. Can you draw, paint or make posters?

I hope your week is going well? I am looking for aspiring artists to make posters for smaller rescues and causes in the UK.

Ideal for school people and students. I am not specifically seeking graphic design but also nice pictures of cats, dogs, hedgehogs, tortoises, snakes, fish or any of your favorite animals. I can then use them for posters.

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Or maybe you have a strong message such as ‘ be nice to animals.’ I really would love to hear from you. I have added the Oggles Hoggy Rescue logo to show you a great example created by Vicky the founder’s partners daughter. Something like this would be ideal.

And here’s my nieces who are scribbling away.

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Perhaps makes it Christmas themed or something about your community!

There’s lots of rescues that could use your help and I can bring this together so please share and tell your friends. For children aged under 11 please ask  your parents first as the internet is not always the safest place. You can find me on Twitter here @tiffybharper tweet me or send me an email. Remember to ask your parents or guardian first. I would love see your pictures and posters. Please note if the pictures are hand sketched on to paper they will need to be scanned and sent by email attachment or photographed and linked to FB or a tweet.

Tiffy X.

I think Leeds is plus one?

A while ago a cat started to visit my son. She was very thin. Often she would sit at his window in all types of weather. He began to let her in and feed her. The cat became attached. Sadly, my son is allergic to her fur.

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Furthermore, he is selling his home so we don’t know what will happen to her. Since she’s been cared for by my son she has put on weight and her trust has started to restore. You can guess what’s next … I think I am going to take her back to Leeds with me. If she has an owner they certainly don’t care for her. They don’t deserve her but my gut feeling she is a stray, perhaps feral cat, even?

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I am taking my little Angel to meet her today and if they can find some type of balance, she will have a new home for the rest of her life with me in Yorkshire. (Just hope Angel will accept her?) I’ve two cats that live with my other son but he adores them so I will never take them with me.

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Tiff. X