Category: Spirituality and Holistic

what is meditation?

meditation

 

 

Sometimes, people ask me, ‘what is meditation?’ I think perhaps some believe it is a daunting subject that takes learning and practice. But don’t worry. Because it’s simply emptying our mind of what we do not need, so that our entire energy system can run more organically.

 

 

 

 

Here’s ways you may be already meditating.

  • Baking
  • Gardening.
  • Walking.
  • Writing.
  • Crafting.
  • Art.

Even a nice meal out, away the hub of it all is a form of escapism. It’s about looking after your busy minds and releasing head space of no consequence. Everyone can meditate. Prayer is a form of meditation as we are in direct love with the divine or universal system that connects us with entirety of the bigger picture. Most of you will probably have a meditation group nearby. It is worth visiting and most groups are for all levels. Meditation is non-biased. Everyone can join in. It’s good for you! Be aware, when you are in a state of peace, that is your right. Each of us do not need the permission of another to seek tranquil time away from the material and often hectic world.

Namaste. Tiffany. X

by Tiffany Belle Harper

free kundalini #sex #mindset

The kundalini is not about mainstream yoga, meditation’ It is not about sex or tangible contact. The kundalini lies within all of us to be awakened. We can use the source of love to do this. The source despite being found ‘yes’ with yoga and meditation. But of course can be found in all who love unconditionally and maintain we should strive for a better world, not for us, but for the world itself. I feel sad when people translate body contact into mindfulness. We can indeed connect better without trying to control the flesh of another. Today’s society, deny spirituality but embrace pornography. I dismay. I am sorry Mother Nature. Gaia. I am sorry for men. I am sorry for men, because so many don’t care about you. But the sisters do. The sisters love you. Like I say, unconditionally. TBH©

by Tiffany Belle Harper

wildflowers and balance make nature

There’s a lot of depressed millionaires. It’s not about being ‘rich’ or ‘poor.’ It is about finding a balance that is not a result of peaks and troughs. Because to me, what matters most is the state of our planet. If we collectively worked more towards looking after nature we wouldn’t have time to be vain and self indulgent. Love is the Answer.

I mean, you can be filthy rich and not have any style or decorum. Or a busker who sings like an Angel that lives in a caravan on top of a hill. I hope one day people work together instead of driving one another apart – just for the sake of ego. Because ego will not grow earth’s wildflowers and it certainly won’t stop forest fires or earthquakes. Ego is just a pitiful emotion that fades by the day. Ego is just a temporary blip. Soon to vanish.

Those who think ‘how can I appear better than anyone else.’ Will not ever be at peace and that’s why they strive to ‘try’ and make sure nobody else is either. TBH©

by Tiffany Belle Harper